Answers ( 3 )

  1. Hello Rajan,
    Welcome to Medimetry!!
  2. For 56 kg weight, you can perform basic exercises initially, taking into consideration that you want to increase your weight. Routine gym exercises and high protein diet will improve your stamina, weight and muscle mass. You can rely on dietary proteins for your daily protein requirements. Taking daals, sprout pulses and one egg in a day will be sufficient for your daily protein requirements.
  3. If increasing weight is the only concern then you can even focus on swimming which will help increase the weight. If you have any doubts apart from this and if there is any specific health problem that you want to consult for, feel free to contact tact us at Medimetry!