Answer ( 1 )

  1. Hello Sanjay Welcome to Medimetry.. There will be little chance to gain height. Complan will not be helpful to gain height You need to take a high protein diet which includes sprouts, dals, low fat milk, eggs and lean meat optional. You can take protein shakes like proteinex, Vengain etc as part of your routine since these formulas are medically advised. Follow exercises like jumping, jogging, swimming, cycling, push ups, skipping to help you gain height. Plan out your day's routine and follow the above guidelines. You can take a private consultation to clear your queries and achieve effective results. Feel free to contact in case of any more queries.