Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    I can understand that you have high cholesterol levels.
    Following is my suggestion for you.

     Eat a healthy diet.
     Include smaller and frequent meals
     Do not skip/delay any meals. Maintain meal timings
     To include more fibre in the diet like whole grains, pulses and vegetables.
     To include more fluid in the diet as clear soups, buttermilk.
     To drink 2-3 litres of water per day.
     To restrict refined cereals like Maida and noodles.
     To restrict concentrated sweets and sugar preparations.
     To include green leafy vegetables in the diet.
     To include skimmed milk and low fat milk products in the diet.
     Restrict deep fried foods and bakery products.
     Restrict the intake of oil to 500 ml per month per person
     Include healthy snacks in between the main meals
     Achieving or maintaining a healthy weight.

    Kindly mention your complete Lipid profile report so that I may guide you further.
    Thanks,
    Regards..