Back pain due to lifting heavy weight.

I have back pain since last 2 weeks and I already consult with doctor. X- ray reports tells nothing. Dr. just tell that it’s just cramp in vessels so he has done some therapy two times and give me 5 days tablets. But it still hurt and day by day it’s paining. No help around here, could you please help me on that!

Back pain due to lifting heavy weight.
Answered
Physiotherapy

Answer ( 1 )

  1. welcome to medimetry!!!
    what kind of work profile you have...sitting for long hours...desk job....or you work out a lot in gym...
    did u lift something heavy or pushed something heavy?
    what therapy did that doctor do? Please answer.

    you should use hot packs over your back. you should get physiotherapy done....visit a good physiotherapist he will assess you properly and prepare the protocol including stretching and strengthening exercises and treat you.
    till then follow certain precautions:
    Avoid forward bending.
    Avoid standing at a place for long hours.
    Avoid getting up straight from the bed....rather take a side turn and then get up from the bed. Use firm or hard mattress to sleep on.
    Avoid sitting on the floor cross legged.
    Avoid riding a scooter or bike on uneven surface to prevent any jerks to the back.
    Physiotherapy will relieve your problem for sure.
    For any further query you are welcome!!