Answer ( 1 )

  1. Hello Rishu. Welcome to Medimetry. You need to do weight training to burn your fat. From diet point of view eat foods rich in proteins like dals, sprouts, eggs, lean meat and soya. You will have to take a whey protein supplement to meet your body's higher requirement. Do not forget to rehydrate yourself to protein toxicity. These were rough guidelines to help you gain lean mass and lose fat. You would need a tailor made diet plan to know what suits you best and how you can get achievable results. Feel free to contact us for further queries.