Water is the most essential liquid of our lives and should be consumed in abundant quantity every day. The “abundance” is relative from person to person and var...
Water is the most essential liquid of our lives and should be consumed in abundant quantity every day. The “abundance” is relative from person to person and varies based on an individual’s needs. In addition to being an essential fluid of our daily lives, water has many qualities. A glass of water can help lose weight and nourish skin, that too at no cost. Isn’t it amazing, just drink one glass of water before every meal and see changes in your body in few days time!
1. Lose Weight
3. Energize & Rejuvenate your day
In addition to the above two benefits of water, a glass of water at regular intervals throughout the day and especially just before the meals helps you feel energetic and rejuvenate the body. This could be a good start of the day and keep you energy-boosted throughout the 24 hours. It also helps every organ and system of your body to function properly.
Drink lots of water every day to keep yourself energized throughout the day and show off that glow on your skin!!
Urinary tract infections or commonly referred to as UTI are common troubles duringpregnancy. Pregnancy hormones lead to changes in the urinary tract which expos...
Urinary tract infections or commonly referred to as UTI are common troubles during pregnancy. Pregnancy hormones lead to changes in the urinary tract which expose it to infections. As the uterus grows, it presses on the bladder and can lead to trouble in emptying the bladder; this stagnant urine is a potential source of infection and may lead to kidney infections. Urinary tract infections, if not treated timely can lead to complications such as the infection spreading to the kidneys and causing premature labour.
Symptoms of UTI: Burning feeling during urination. Cramps or pain in lower abdomen. Pain during sexual intercourse. Frequent and difficulty while urination. If you feel these problems, seek medical advice immediately.
Treatment: Urinary tract infections are usually treated by antibiotics. Doctors prescribe a 3-7 day course of antibiotics which is safe for you and your baby. Contact your doctor if you have fever, lower stomach pains, nausea, chills, vomiting, contractions, or if you still have a burning feeling when you urinate after taking medicine for three days.
Prevention: Develop a habit of drinking 6-8 glasses of water daily and unsweetened cranberry juice regularly. Take Vitamin C, Beta-carotene and Zinc to help fight infection. Urinate as soon as the need is felt. Urinate before and after intercourse. Keep your genital area clean.
Drink lot of water and maintain hygiene to ensure you are safe from UTIs during pregnancy. Enjoy your Pregnancy!
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You don’t have to changeyour travel plans just because you’re pregnant. You can travel as long as you feel comfortable and everything is normal. Expecting women...
You don’t have to change your travel plans just because you’re pregnant. You can travel as long as you feel comfortable and everything is normal. Expecting women with normal pregnancy are not prohibited from travelling by airplane, four-wheelers, train but you need to be cautious. Here are some easy steps you can take to make your trip more comfortable.
If you are travelling by car, remember:
If you are travelling by air, the safest period to travel is during your second trimester (18 to 24 weeks), when the risks for miscarriage and preterm labor are least.
Do consult your doctor before planning a trip. Also keep their contact details handy to ensure you can consult via phone. Do not worry, just observe little extra precautions and enjoy your travel!
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Are you planning for pregnancy but worried about miscarriage? Resolve some of your worries with a quick read on myths related to miscarriage. Most women feel g...
Are you planning for pregnancy but worried about miscarriage?
Resolve some of your worries with a quick read on myths related to miscarriage. Most women feel guilty and blame themselves if they have a miscarriage, which is not right; it’s not your fault! Generally, the loss of a pregnancy is uncontrollable. One in five pregnancies ends in miscarriage; and most of the time a cause is not known. Being a sensitive matter, there are lots of misconceptions floating around the matter. Instead of going under depression, it is important to figure out the myths and understand actual facts.
Myth - If I had this once, I will have it next time also.
Fact - There are only very few chances of having repeated pregnancy loss, if you have had it before. However, after having two simultaneous miscarriages, the risk of successive chances of pregnancy loss may increase up to 20 percent. Remember there's still a 80 percent chance of a having a successful pregnancy.
Myth- I was too stressed out.
Fact- Every pregnant lady experiences some stress. It’s impossible to remain relaxed, whether it’s about money, work or even family tragedies. Moderate amount of stress can not cause miscarriage, but chronic stress might cause an issue.
Myth- We had sex.
Fact- You and your partner can breathe easy! There is no evidence about orgasms or uterine contractions causing miscarriage.
Myth- I had an abortion years ago.
Fact- Though, if you have had one or two procedures in the past, it shouldn't have an effect on your ability to carry a pregnancy in future. But, there is a high risk of miscarriage if there is a very short gap between an induced abortion and following pregnancy.
Myth- I continued with my regular workout.
Fact- Light or moderate exercise during pregnancy will not increase your risk of miscarriage, infact doctors recommend some exercise regime for healthy pregnancy. Prefer,consuming a lot of water and ensure you consult your doctor before going ahead with your work-out regime.
Doctors recommend you should be more careful during the first trimester, usually all risks and troubles reduce as your pregnancy stabilizes. If you have had a miscarriage, you need to boost your spirits and prepare yourself for a healthy pregnancy in future.
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Have you been experiencing a burning sensation lately? Hyperacidity, heartburn, acid indigestion and gastrointestinal disorder are common issues during pregnan...
Have you been experiencing a burning sensation lately?
Hyperacidity, heartburn, acid indigestion and gastrointestinal disorder are common issues during pregnancy. You may experience a burning sensation initiated from the base of the breastbone that travels to the top of the throat. It is due to physical and hormonal changes during pregnancy and this typically occurs after meals. Many women have acidity and/or heartburn during pregnancy; it’s common and mostly harmless; yet, uncomfortable and painful.
What causes acidity in pregnancy?
During pregnancy, placenta produces progesterone hormone, to relax the smooth muscles of the womb. This relaxes the valve that separates the esophagus from the stomach, allowing gastric acids to leak back up the pipe resulting in an uncomfortable burning sensation also known as heartburn. During later pregnancy, your growing baby sometime leaves the surrounding organs squeezed which may slow down the movement of foods from your stomach to your intestines causing acidity.
What can help you out?
You can’t eliminate it completely, but there are tips to minimize it:
Eat healthy during your pregnancy to avoid acidity! Here are some healthy drinks you can consume when pregnant!
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Eager to get back into shape after having a baby and lose pregnancy pouch ? After a pregnancy of long nine months and tough delivery, your body needs time to re...
Eager to get back into shape after having a baby and lose pregnancy pouch ?
After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won’t suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you’re actively trying to slim down. These activities will include – a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! Let’s start with eating smart!
EAT SMART TO LOSE WEIGHT AFTER PREGNANCY
Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn’t start dieting until you are permitted by your doctor. Make sure you’re still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you’re not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.
Regardless of a particular diet plan, follow below tips for weight loss postpartum:
Check your Portions and Have a Balanced Diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise adequate amount of carbohydrates, proteins, the necessary fatty acids and fibers. Meal should include seasonal fruits and vegetables, low fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeed.
Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.
Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in body.
Avoid Packed ‘Non-Fat’ or ‘Low-Fat’ Food. These packaged items are loaded with high calories.
Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.
MediMetry brings you this special series of blogs specifically written for new moms who are keen to lose weight. Watch this space for expert views on:
Focus on leading a healthy lifestyle and not a wean lifestyle. Post pregnancy your body needs maximum care, focus on you and your baby’s well being. Share this informative article with friends!
It is always beneficial to drink abundance of water throughout the day and it is particularly important for pregnant women to drink lots of water. During pregna...
It is always beneficial to drink abundance of water throughout the day and it is particularly important for pregnant women to drink lots of water. During pregnancy your vital organs require water to function properly and to cope with the demands of your changing body. Water is an essential component of breastmilk and good for lactation also.
How much water should you drink?
While pregnant, you will need to drink extra water than normal course; you should try to drink about 10-12 glasses of water in a day and you will require more during summers or if you are exercising. Do not let yourself feel thirsty, keep drinking water at regular intervals.
Do other drinks could be a part of fluid intake?
However, water is the best choice in terms of health benefits. Fruit juices are always a good source of vitamins and minerals but try to avoid juices with added sugars and additives. Try decaffeinated versions as these are better for your baby.
Why is it crucial to drink water during pregnancy?
What if You don’t like plain water during pregnancy ?
Although water contains no calories or additives and has a wide range of benefits. Still, if you don’t like the taste of water, which is common to happen during pregnancy when your taste for specific things changes, do not worry, drink plain water whenever possible, otherwise try adding a wedge of lime; you can also choose a sugar-free cordial and don’t make it too strong.
Interesting? How water can become such an important part of pregnancy! Share this with your friend who is pregnant, help her with a healthy pregnancy!
Let’s face it! The process of giving birth is a bit scary and arduous. Still, labor can be made easy, comfortable and less traumatic through some techniques tha...
Let’s face it! The process of giving birth is a bit scary and arduous. Still, labor can be made easy, comfortable and less traumatic through some techniques that are proven to help women during those tough hours. Prepare yourself for labor, long before it starts with the following tips that can maintain you happier, healthier and looking forward to an easier labor.
It will be over soon and you will be holding your lucky charm in your arms in few hours. So relax and focus on your body. Your body gives you ample hints to guide you through a calm labor. Read through this informative blog to know if it is indeed the labor pain!
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Although fasting during pregnancy is not recommended because not every woman’s body can stand the fast. Further, the fasting definitely has an impact on the dev...
If you are an expecting mother or at an advanced stage of pregnancy and have concerns ask the most knowledgeable and highly experienced doctors at MediMetry now!
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