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Quick Fix Remedies for Snoring

Quick Fix Remedies for Snoring

Snoring is a common problem with all ages and genders.

But why do we snore?

While sleeping, the muscles of the throat relax, the tongue falls backward, and the throat becomes narrow. As you breathe, the walls of the throat start vibrating. These vibrations produce the sound of snoring. As your airway becomes narrower, the greater the vibration produced and results is louder snoring.

Daytime dysfunction and heart disease are two main hazards usually linked to snoring.

Here are some quick fixes to snoring:

Exercise and weight loss help in reduction of snoring. They lead to harmonizing the muscles in your throat, which results in less snoring.

Avoid smoking, alcohol, sleeping pill or sedatives consumption. General causes of snoring are smoking, alcohol, sleeping pill and sedatives, especially before bedtime as they cause airways to be blocked by irritating the membranes in the throat and nose.

Sleeping postures. Avoid sleeping on your back and try elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward.

Clear nasal passages to help you breathe more easily while sleeping.

Use Medical appliances. Some appliances like CPAP or nasal dilator can be used while sleeping; they blow room air into the back of the throat and prevent it from collapsing.

Stay healthy to enjoy a sound and snore-less sleep with only one motto: 

Sleep & Let Sleep!!