Hello Doctor, I am 26 year old and weight is 102 height 6.3. I want to reduce my weight. I am daily doing 30 minutes running on my jogger plus, 7 minutes workout but still only 1 kg lost. Please advice me ...
Dietician 1 Answer 482 views

Hello Wanted to ask the food items from which I can get 1800-2500 calories a day. My weight is 106 kg and 5’11 height.Regularly go to gym ...
Dietician 1 Answer 689 views