Tips for a Healthy Heart

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Tips for a Healthy Heart

Tips for a Healthy Heart

Did you know that heart problems can turn into life-threatening diseases? Though there are many factors for developing a heart disease such as family history, sex or age but this can be avoided by living a healthy lifestyle. It has been proven by health researchers that 3 out of 5 cases of heart problem could have been avoided if patients led a healthy life. This article highlights the top 10 tips to keep your heart healthy and live a longer life irrespective of heart problems in family!

10 Tips for a healthy heart
1. Become active and include regular exercise in your routine

A disciplined exercise regime should be part of your life to ensure you lead a healthy-heart life. There are different forms of exercises which can be done, such as gyming, walking, running, jogging, aerobics, salsa etc. The idea is to keep the body fit and active. If you are not overweight then 30 minutes a day would do wonders for you and keep you safe from heart diseases. But if you are over-weight then keeping the weight under check is very crucial.

 2. Watch your weight

You should keep your weight under control as high weight can lead to many troubles for the body, apart from heart problems. Make sincere efforts to exercise and loose those extra pounds.

 3. Avoid extra salt wherever possible

High amount of salt i.e.sodium intake leads to high blood pressure which gradually leads to heart problems. You should avoid additional intake of salt, and rather the amount of salt used in cooking should also be reduced gradually.

 4. Watch what you eat

You should eat fibrous and healthy diet to keep the heart safe. The food items containing saturated fat, trans fat, and high cholesterol should be avoided. Daily diet should be rich in variety of fruits, all types of vegetables, and whole grains.

 5. Eat Fish twice a week

Eating fish has been recommended by doctors as it helps in strengthening the heart. You can eat fish twice a week. It should not be just any fish, you should go for fatty fish such as mackerel, salmon, sardines, fresh tuna as these contain high contents of omega-3 fats.

6. Avoid Alcohol

Alcohol should be avoided as alcohol leads racing up of heartbeat and numbs down the ability to react or respond.Though doctors suggest that a healthy man can have two drinks a day while a woman can have one drink a day; but if it can be reduced further, it will be good for your heart only.

7. Stop Smoking

Tobacco is harmful for heart and blood vessels. One should stop smoking or using tobacco in any form to lead a healthy-heart life. Even passive smoking or nicotine-free smoking has been found to be injurious for the heart.

8. Regularly monitor your vitals

If you have a family history of heart problems, or diabetes or blood pressure, then you should keep monitoring your vitals from time to time. This would help in noticing any changes or indications by the body well in advance to take some preventive or corrective actions.

 9. Sleep well

You should ensure 8 hours of good sleep, as this is the time which helps the body to rejuvenate and prepare itself for another long day. Sleeping well helps one to stay active and fresh.

10. Smile as much as you can

Smiling has been proven as an effective activity to de-stress and help the body relax. There are therapies such as laughter therapy based on this concept. Smile helps keep the environment positive and hence helps one to stay positive. Moreover it does not cost you a dime to smile!

Did you ever think that such simple tricks could keep your heart safe from all the troubles and help you lead a healthy-heart life? Live a healthy-heart life!