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5 must have Nutrients for Healthy Hair

5 must have Nutrients for Healthy Hair

Do you want lustrous, shiny and healthy hair? Well, who doesn’t!

Here are 5 must have foods you should include in your diet. You should eat variety of food items and ensure to include these 5 food items to show-off shiny hair.

1.  Vitamin D

Vitamin D is the most easily yet a scarcely found vitamin in human body. It is easily found in morning sunlight and should be consumed without any prohibition. It is also found in food items such as salmon and low-fat yogurt.

2. Omega 3 Fatty Acids

Omega-3 fatty acids help keep hair hydrated and enhance their natural growth process. It helps in enhancing the silkiness texture of hair too. Food items such as salmon and walnuts should be consumed for getting omega 3 fatty acids.

3. Vitamin B

Biotin is a vitamin B which is found in eggs and is very good for hair.

4. Iron & Zinc

Iron and Zinc have proven helpful in growth of hair follicles. One should also consume vitamin C to ensure absorption of iron. Food items such as soybeans, lentils, spinach and lean red meat should be consumed to get enough iron & zinc.

5. Protein

Protein is indeed the most important constituent for a healthy diet. Protein being the building block for cell growth and repair is important for hair growth. Apart from lentils, food items such as oysters, salmons, and eggs are high in protein content.

Include these food items in your daily diet and get shiny, healthy and voluminous hair you always wanted!

 

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