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Health benefits of Turmeric

Health benefits of Turmeric

Turmeric, the most commonly and easily found spices in Indian kitchens, has very high medicinal as well as nutritional value. It is also addressed as the Queen of spices due to its aroma, taste and color. Turmeric is derived from the root of Curcuma Longa plant and is found high in the compound Curcumin which is the reason behind its medicinal and nutritional capabilities.

5 Health Benefits of Turmeric
1. The Powerhouse

It would not be an exaggeration if turmeric is called as a powerhouse as it is loaded with antibacterial, antioxidant, antifungal, anti-mutagenic, antiviral, anti-carcinogenic and anti-inflammatory characteristics.

2. Enhances Immunity

Turmeric is considered to enhance immunity and strengthen the core system of the body to fight diseases. It contains lipopolysachharide which plays a key role in boosting body immunity. You can try it for yourself, if you are down with cold or flu, mix one glass of medium warm milk with one teaspoon of turmeric and drink it in the night. You will experience your body gradually builds immunity to cold & flu. It can also be consumed daily, just to strengthen the internal body system.

3. Cures Diseases: IBDs, Arthritis, Alzheimer’s, Cancer

Turmeric has proven to be effective in treatment of Inflammatory Bowel Disease such as Crohn’s and Ulcerative Colitis. It has also proven to be useful in treatment of Arthritis, Alzheimer’s and Cancer.

4. Antiseptic Capabilities

Turmeric has antiseptic capabilities and can be directly applied on open wound to protect any infection. It also helps in blood clotting so can be used to stop the blood from a wound until the medical attention is provided.

5. Beauty Product

Owing to its characteristics, turmeric is used as an effective skin product. It is added in scrubs for glowing skin.

Though turmeric does not have side effects if consumed in optimal quantity but it should be taken with precaution by pregnant women and patients who have undergone surgery.